Running Nose + Dry/Sore Throat

Gargle with salt water - soothe the throat right away

Ginger brown sugar soup - no more running nose

Matcha coffee with soy milk - energy boost plus protein

Hand press orange juice/Lemond water  - supplement Vitamin C

Life

Life is an ongoing learning process, it’s never too late or too old or too hard to learn something new, if only you willing to.

What you learned is yours no one can take it away from you.

Learning is not always fun, sometimes it’s harsh, like learning from your own mistakes or from others’.

Reading

L.A. Weather: A Novel 

by  María Amparo Escandón

Quiet: The Power of Introverts in a World That Can't Stop Talking Paperback

by  Susan Cain

Container Gardening—The Permaculture Way

Sustainably Grow Vegetables and More in Your Small Space

by Valéry Tsimba

The probiotic promise: simple steps to heal your body from the inside out

by Michelle Schoffro Cook.

The Power of Voice: A Guide to Making Yourself Heard

by Denise Woods

Tired of Being Tired: Receive God’s Realistic Rest for Your Soul-Deep Exhaustion (Includes Rhythms and Reflections for Fatigued Women to Experience the Abundant Life God Intended)

by Jess Connolly

Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health

by Jodi Cohen (Author), Terry Wahls M.D. (Foreword)

Sharing Space: An Astronaut's Guide to Mission, Wonder, and Making Change

by Catherine Coleman

The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

by Dr. Gladys McGarey

Can’t believe that’s one year went by, those are the books that I borrowed from the library and read in less a year.

The first book that decided to read is all because the event of the library from there I picked up the book and read again.

Reading is one of the ways the calm me down and I learned a lot from it too.