Day 126

How to sleep through the night?

Karaoke 

Lost count of how many times and how often that I need to go pee on these rainy days.

Not that I drink more water these days.

“Everyone has a biological clock that determines when they get tired at night and when their body wakes up in the morning. But starting around age 40, your clock begins to shift. Researchers aren’t sure exactly why this happens, but the result is that your body will naturally wake up increasingly earlier, decreasing the amount of sleep you’re getting, explained Hans Van Dongen, Ph.D., director of the Sleep and Performance Research Center at Washington State University. By the time you hit your 60s, you could be waking up two hours earlier than you did in your 30s.”