支氣管 Bronchus

台語有一句話說，「你皮在癢啊!?」，我最近倒是常感覺到，歐喔！我的皮又在冷了」。

怎麼說呢，數年前因為疏忽，感冒和咳嗽很久，沒有好好的醫治，當時，自以為年輕身體強壯可恢復快速，結果造成氣管、支氣管、以致於細支氣管都非常的脆弱，只要天氣一涼，風一吹，特別是吹到冷氣或者吃了冰涼的東西或者刺激性的食物或者是話講的太多就開始咳嗽不斷，讓我感到非常的苦惱。

後來才慢慢覺醒，開始注意自己身體的調理和開始參加了讚美操的運動練習，漸漸的我的氣管問題才了明顯的改善。

但最近由於工作和家庭兩頭忙，常常沒有時間去做讚美操的運動，又加上最近因為天氣炎熱，我開始不忌口，只覺得太熱了，受不了了，所以，吃和喝了很多冰冷的東西，又加上在辦公室一天數小時的吹冷氣，我敏感的氣管 - 咳嗽又復發了。

人真是非常軟弱，明知對自己好的事卻不去做，對自己不好、不該做的事，卻不能節制，最終受害的還是自己。

主啊！求祢幫助我，求祢用你的聖靈緊緊地把我保抱在你的懷裡，祢是我的手，祢是我的腳，祢是我的心思意念，祢是我的一切，幫助我，幫助我作對的事，禱告奉告主耶穌基督的名來求，阿們！

對了！我該去做讚美操的運動了。下次再聊。

https://www.youtube.com/watch?v=Dt2jiE3wPXQ

There’s a saying in Taiwanese, "Your skin is itch ah!?", that means that you are not behave and someone is going to scold you, recently, I often feel, "Oh! No! I feel my skin is cold."

Why do I say that? A few years ago because of my negligence, my cold and coughing last for a long time, I didn’t even take good care of myself at that time, I thought, young as I, was physically strong and can recovery quickly. The result, my trachea, bronchi, bronchioles become so very weak and vulnerable, and later, once the weather change into cool, wind blows, especially the air-conditioning or eat something cold or irritating food or talk for some time then I’ll  cough hard and constantly, this, makes me feel very depressed.

Then slowly I learn, and begin paying attention to my own health and begin participating in the praise dance exercises regularly and gradually my bronchial problem improves significantly.

However, lately I’m so busy with work and kids, often, do not have time to do the praise dance exercise, plus the hot weather presently, I start to eat and drink a lot of cold food at will to get away from the heat and cool myself down, and hours of air-conditioning in the office each day, my sensitive trachea – coughing problem, reoccur again.

Humans are really very powerless beings, knowing it’s a proper thing to do but fail to, and for things is not right to do but can not control ourselves, eventually, we pay the price for the consequences unwilling.

Oh! Lord! please help me, Thy Holy Spirit protect me and embrace me tightly, You are my hands, You are my feet, You are my mind and heart, You are my everything, help me to do what I should do, pray in Jesus’ name. Amen!

Oh! Yes! Go to go! It’s my praise dance exercise time. Talk to you soon.