"Build your life raft before
you need it."
Although,
mood disorder, a genetic illness, according to some studies shown. We can help
to prevent it to happen. Knowing more about it, forming
a safe home environment,
making sure all family members, including yourself, get plenty of sleep, eat a
healthy diet, exercise regularly, and avoid drugs or alcohol.
Learn all the strategy beforehand, not help on others,
yourself too.
Depression or other mood disorders occurs a lot, especially nowadays. The
caregivers' mental health are also an important issue to concern. Likewise,
whoever take care of long term illness patients, such as dementia, facing a huge pressures too.
Besides knowledge of the illness itself, friends and families' support
is crucial.
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