7 ingredients you should be eating AND using as beauty products

How many do you use for everyday life, they all benefits to our health, and most of all, they are cheap and nature. Totally qualified by me.

1. Apple Cider Vinegar

Agree with the good advantage, but unless you make your own, the store buy, is usually not 100% natural and may add on some other artificially stuffs, just watch what you buy.

2. Coconut Oil

3. Baking Soda

For this I do use them with salt as my daily toothpaste.

4. Lemons

Luckily, I have my own tree in the backyard.

5. Greek Yogurt

Again, just watch out for the ingredients and the probiotic is in alive form in it. And I heard that it's easy to make your own. Maybe I’ll try some day. The regular yogurt should do the job too.

6. Eggs

I really enjoy eggs in cooking, delicious, healthy and easy.

7. Honey

Beware of fake ones.

For more detail please view at 

https://www.yahoo.com/style/7-ingredients-eating-using-beauty-234221386.html.

蘆薈 aloe vera

Tons of benefits from Aloe Vera, however do check with the following web link for some side effects, especially take by month. My suggestion is, apply on skin but not oral for safety. If you want to take orally, please do check with doctor first and buy the commercial made products.
http://www.webmd.com/vitamins-supplements/ingredientmono-607-aloe.aspx?activeingredientid=607&activeingredientname=aloe

Those are new to me about Aloe Vera.
http://www.stylecraze.com/articles/amazing-benefits-of-aloe-vera-for-skin-hair-and-health/
Aloe Vera, also known as the ‘plant of immortality’ by the ancient Egyptians, was used for its healing properties since time immemorial.
Aloe Vera is considered as a miracle plant. It contains phytochemicals and other nutrients which are beneficial for hair, health and skin.

Nutritional Facts:
Aloe Vera consist as much as 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids and 200 active enzymes. Aloe Vera contains Vitamin A, B1, B2, B6 and B12, Vitamin C and E, folic acid and Niacin. Minerals found in aloe Vera include copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese. The nutrients naturally present in aloe Vera makes it a potential herbal product that can be safely used both internally and externally. This exotic plant contains other beneficial compounds like polysaccharides, mannans, anthraquinones and lectins. 

Health Benefits
1. Aids Digestion and Treats Intestinal Issues (also see 35. - 38.)
2. Boosts Immune Power
3. Treats Inflammation, Wounds and Burns
4. Good for Female Reproductive System
5. Treats Respiratory Disorders (also see 39.)
This one I really can benefit from it.
6. Treats Diabetes

Skin Benefits
It’s very cruel for me now.
9. Heals Skin Issues
10. Offers Healthy Glow
11. Treats Acne
12. Treats Sunburns& Reduces Stretch Marks
13. Improves Skin Firmness
Aloe Vera contains a plethora of anti-oxidants like beta carotene, vitamins C and E           that improve the natural firmness of skin.
14. Lightens Skin
15. Beneficial for Dry Skin
Aloe Vera is a natural moisturizer 
16. Lip Care
You can prepare your own lip balm at home, effectively than any other store bought     lip balms.
17. Foot Care
It looks like we all can homemade a lot of health products at home.

Hair Benefits
18. Treats Hair Loss
19. Treats Itchy and Inflamed Skin
20. Treats Dandruff
21. Good Conditioner
22. Restores Hair’s Strength and Beauty
24. Repairs Dry and Damaged Hair
25. Treats Alopecia
Additional advantages on aloe Vera.
Cleopatra applied the gel to her body as part of her beauty regimen; ancient Greeks used it to cure everything from baldness to insomnia, the Native Americans call aloe Vera the "Wand of the Heaven."
http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/amazing-aloe-vera.htm

26. An antidote to allergic skin reactions.
27. Reduce tissue damage from frostbite.
28. Prevent pesky pimples and treat acne.
29. Shrink warts.
30. Speed up hair growth by massaging aloe into the scalp, letting it sit for 30 minutes, and rinsing.
31. Reduce hair dandruff by mixing aloe Vera juice with coconut milk and wheat germ      oil. Massage into scalp and rinse.
32. Replace conditioner for silkier, smoother hair.
33. Remove eye makeup.
That I may never need it, since I don't wear makeup.
34. Treat minor vaginal irritations.
35. Drink aloe Vera juice to relieve gastrointestinal disorders like indigestion.
36. Sip it to aid in elimination. Many times, it's recommended for its laxative effects.
37. Take a swig to reduce symptoms of irritable bowel syndrome including bloating and discomfort.
38. Take aloe orally to relieve heartburn, arthritis and rheumatism pain.
39. Boil leaves in a pan of water and breathe in the vapor to alleviate asthma.
40. Sip it to aid in elimination. Many times, it's recommended for its laxative effects.
41. Take a swig to reduce symptoms of irritable bowel syndrome including bloating and discomfort.
42. Strengthen gums and promote strong, healthy teeth by taking orally or use toothpaste with aloe Vera ingredients.
43. Drink to help ease congestion, stomach ulcers, colitis, hemorrhoids, urinary tract infections and prostate problems.
44. Take orally to reduce cholesterol and triglycerides for a healthy heart.
45. Sip to minimize inflammation and infection of the eye and ear.
46. Toast to its general detoxifier and health boosting qualities!

young & sweet

ABBA - Dancing Queen

https://www.youtube.com/watch?v=EyH9zCTKQqk

Have you ever recalled when you were young or when you see a young one, you wonder that no matter how we or they dress or how the hair style, even when the hair is sort of in a mess, still look so beautiful and charming and nature.

People say time is the only fair thing that God gives everyone. We all only have 24 hours for a day. We all will get old day by day. Though so are faster and some are slower.

When I was young, I never thought that it is necessary that I should take especially care of my health or beauty. I never worry about there will be one more gray hair or wrinkle appears.

As aging, I start to worry for the young, how come they don’t take good care of themselves?

I start to get more interest in any kind of health tips that I can get.

2 days ago, I decided to try to use Aloe Vera to see if that work on my beauty, hair and skin look. One of my friends gives a plant of it, so I can have endless supply for it. And she tells me, "let me know the result". I’m hoping that she will see the difference in the near future of me instead hear from me.

Oh! I get to search from the web for more information on the benefits and usages for Aloe Vera. Let’s wait and see.