Working

At work, a lot of time, I have to walk or run from place to place, depending upon the urgency.

It's like I get paid to exercise, cool.

burpee

The exercise is named in the 1930s for American physiologist Royal H. Burpee, who developed the burpee test. He earned a PhD in applied physiology from Columbia University in 1940, and created the "burpee" exercise as part of his PhD thesis as a quick and simple way to assess fitness.

A new word and exercise that I just learned, when I first see the word, I thought, "burp + pee", is that mean if you do this exercise you'll burp and pee afterward, ha-ha.

bat wings

Since latest time’s terrible experience of the arm-shoulder pain and I accidentally did some gentle moves with my old dumbbells and my pain gone surprisingly, I, now continue the dumbbell exercise almost every day since.

And I reminisced when I was young, how fit was my arms, and shoulders, no bat wings.

讚美操第七輯 Praise Dance 7

全地都來唱新歌

一、不急忙(以賽亞書 Isaiah 52:12)
        芭蕾動作，訓練腳力為主及三拍子的穩定性。
https://m.youtube.com/watch?list=PLmN9QGJfkyQVAs2vacZmg4eoZb5US6P-p&v=0JaUQzxqKiI

二、我要向山舉目(詩篇 Psalm 121)
        馬步兩手畫個大球後伸展，拍腿、抬腿運動，功夫的感覺。
https://m.youtube.com/watch?list=PLmN9QGJfkyQVAs2vacZmg4eoZb5US6P-p&v=8-vwYBang1I

三、你們要讚美耶和華(詩篇 Psalm 150)
        兩手左右、上下舞動 ，並做吹號角、擊鼓的動作，注重舞蹈性。
https://m.youtube.com/watch?list=PLmN9QGJfkyQVAs2vacZmg4eoZb5US6P-p&params=EAEYATgBSAFYCWILOC12d1lCYW5nMUloBw%253D%253D&v=K23dFVxuWj4&mode=NORMAL

四、認識祢名的人(詩篇 Psalm 9:10)
        柔和的音樂配上緩慢的舞動，有拉伸、彎腰、並仰望神的動作。
https://m.youtube.com/watch?list=PLmN9QGJfkyQVAs2vacZmg4eoZb5US6P-p&v=wRgBuAomzz0

五、當剛強壯膽(約書亞記 Joshua 14:11)
        打拳、抬腳與往左右腰轉的運動。
https://m.youtube.com/watch?list=PLmN9QGJfkyQVAs2vacZmg4eoZb5US6P-p&v=93-7bQ4KrU0

六、聖靈的果子(加拉太書 Galatians 5:22-23)
        活潑的跳躍，藉由手腕、手指的運動來表現聖靈的動作。
https://m.youtube.com/watch?list=PLmN9QGJfkyQVAs2vacZmg4eoZb5US6P-p&v=WUt3wjM1lqo

七、主祢最好                                          
        團康、遊戲式歌曲，腿向後及左右抬起的運動。
https://m.youtube.com/watch?list=PLmN9QGJfkyQVAs2vacZmg4eoZb5US6P-p&v=b5X6jjETo4c

八、賜安慰的神( 哥林多後書 2 Corinthians 1:3-4)
        馬步，兩手往上，頭往上及左右仰望，兩手左右畫半圈，腰部挺直的運動。
https://m.youtube.com/watch?list=PLmN9QGJfkyQVAs2vacZmg4eoZb5US6P-p&v=vgk8MeHUV_U

九、佳美的果子(雅歌 Song of Songs 4:16)
        前腳半蹲，以吹風的動作慢慢舞動，優美柔和的左右搖動腰部及臀部。
https://m.youtube.com/watch?list=PLmN9QGJfkyQVAs2vacZmg4eoZb5US6P-p&v=mkKyKSk7H0M

十、全地都來唱新歌(詩篇 Psalm 96:1-3)
        喜悅的跳躍，馬步作聽及上揚的動作，前彎、後仰的運動。
https://m.youtube.com/watch?list=PLmN9QGJfkyQVAs2vacZmg4eoZb5US6P-p&v=Zlseti-zQn8

十一、神必幫助你(創世記 Genesis 49:25)
            互相牽手及祝福。
https://m.youtube.com/watch?list=PLmN9QGJfkyQVAs2vacZmg4eoZb5US6P-p&v=5F_jwYm04Us

十二、 主禱文(馬太福音 Matthew 6:9-13)
             最後收操，動作緩和，調節呼吸
https://m.youtube.com/watch?list=PLmN9QGJfkyQVAs2vacZmg4eoZb5US6P-p&v=KPSF_r74TdU

xbox game - gust dance 2014

Have you ever play “dance central” on Xbox. If you do, you got to have “just dance” also.

It is not just a game, it’s a fun thing to do together with friends, family, especially with your adolescent teens. It is so amusement and sweaty.

I’m going to try out all the songs on it little by little.