Cherry

There hundreds of different variety of cherry, among them, Bing and Rainier are the most popular, which one that you prefer?

Bing cherries, you may sometimes experience some sour ones, the flesh is firmer, the size is smaller and color is dark red purplish with similarly colored flesh.

Rainier cherry has translucent yellowish softer flesh and yellow skin with a rosy hue. Rainer cherries are delicate and bigger than Bing cherries; no wonder Rainier is more expensive than the Bing.

I also found some interesting variety of cherry trees, Sonata, Symphony, Sweetheart, Blackgold, Whitegold, and Sunburst.

Both of them taste really grant, but if based on the Nutrition Facts and price, I probably will choice Bing than Rainier.

Bing Cherries

Rainier Cherries

Serving Size of 1 cup (173g) Calories 57 Calories from Fat 9(15.8%) % Daily Value * Total Fat 1g - Sodium 5mg 1% Carbohydrates 13g - Net carbs 13g - Fiber 0g 0% Protein 1g Vitamins and minerals Vitamin A 468μg 52% Vitamin C 68.4mg 114% Calcium 20mg 2% Iron 0.2mg 3% Fatty acids Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Serving Size of 1 cup (140g) Calories 90 Calories from Fat 0(0%) % Daily Value * Total Fat 0g - Sodium 0mg 0% Carbohydrates 22g - Net carbs 19g - Fiber 3g 13% Glucose 19g Protein 2g Vitamins and minerals Vitamin A 18μg 2% Vitamin C 13.5mg 23% Calcium 0mg 0% Iron 0mg 0% Fatty acids Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.