I am trying to force myself to stay outside at least one hour each. Besides doing some yard work. First of all, of course, to avoid from too much screen time. Get some sunlight for the free vitamin D and fresh air and observe the nature at the same time. Also the sunlight can help in getting the happy hormone.
https://www.healthline.com/health/depression/benefits-sunlight
I went grocery shopping this morning and I forgot about the toothpaste again.
This afternoon I got the email and text about the stand mixer that I ordered arrived at the store, I will go pick up tomorrow morning. How exciting!
After finishing the coconut water from the shell I save the flesh. And the flesh smells so good!
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