The world of juicing & salads
Healthy cooking class
Salsa dance aerobics
After all the events, go to a nearby library and apply for the library card. Using the computer before heading home.
All those exercises and classes make me feel energized, it’s all worth the drive.
Those are what I long for and need to.
Forgot some of the nutrient knowledge, though my major in college is nutrition science. Wow, and that’s long long ago.
Using the pen, not the computer, to write and draw some interesting things while I was waiting for the last class. The last time I did so, that was a couple of years ago.
“This increase in oxygen not only supports the mitochondria's energy production, it allows your body to function better and to use its energy more efficiently. Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.”
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