I used 2 tomatoes; 1onion;
12 ounces of black beans, 1 pound of cheese, and 1 jalapeno pepper.
And yield like one 11”x18”
tray of them.
This time I didn’t have
the chips bake with the dips, next time I will try.
I also cook the black
beans myself instead of buying the can one. It’s not that complicated and it’s
healthier.
First I chop the onions,
then sauté with grape oil until its soft and then continue cook with my
homemade black beans, If this ingredient seem too watery then put a tiny little
bit of flour in it.
Then mix this well with chopped
jalapeno pepper, this will make it tasted only mild spicy.
Have this mixer evenly spread
on the baking tray and put the chopped tomatoes evenly on the top of it then
has as many as chesses that you want one the top of it. Finally put the tray
into to the oven at 300- 350°F until the cheese is completely melt.
After that take out from
the oven serves with tortilla chips. It’s simple, it’s yummy, it’s nutritious, and
its health and it could be a desert or a complete meal.
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