Grape Seeds

Health Benefits of Eating Whole Grape Seeds

http://www.healwithfood.org/health-benefits/whole-grape-seeds-edible.php

Whole grape seeds are completely edible, and scientific evidence suggests that they are good for you, too. Packed with essential fatty acids, amino acids, and powerful flavonoids (such as proanthocyanidins), these little bitter seeds have been associated with a whole slew of health benefits. Eating grape seeds on a regular basis may, for example, improve cardiovascular health, reduce leg swelling and varicose veins, provide some protection against certain types of cancer, offer weight loss benefits, treat depression, and even fight yeast infections caused by Candida.

Strong Antioxidant Properties Due to Proanthocyanidins

Grape Seeds for Leg Swelling, Varicose Veins, and Cardiovascular Problems

Anti-Cancer Properties

Fat Loss Benefits of Grape Seeds

Grape Seeds – A Natural Remedy for Depression?

So, here, I sneak in some whole grapes into our famous smoothie again.