Hidden Health Benefits of 16 Yummy Superfoods

These are the healthy food choices that I found in Yahoo! Some of the foods, I do not consume them a lot. It’s worthy to try, but remember; no matter how good is that, never overdose. Also make sure check either the ingredients or the sources carefully before you buy them. 

For example, ingredients of the yogurt, make sure exam them thoroughly, otherwise the benefits will be the other way around. 

Make sure the salmon is wild caught not farm raised, wild Alaskan salmon. what about the restaurant, what kind of salmon do they serve?

Do strawberries have the most vitamin c? to my  surprise, the answer is yes!
 
It a wow to me about Chickpeas, you need to read for yourself.

The famous garlic, Allicin, is the do the magic, but it does not occur in "ordinary" garlic, it is produced when garlic is finely chopped or crushed. The finer the chopping and the more intensive the crushing, the more allicin is generated and the stronger the medicinal effect. So next time, do be lazy about chopping or crushing the garlic, though, I need it's tiring to do so.

Chocolate is my favor, next time don't tell me not eat too much of the Chocolate, yah! Yah! Yah! I know not too much though and am aware of the ingredients that add into the chocolate products.
Cocoa and chocolate are two by-products of the cacao tree, in chocolate; the cocoa butter is not removed. Cocoa is considered as a healthy drink because it has less sugar and fat. Cocoa is also full of antioxidants; chocolate in other hand has less of it. but here what I'm concerning is the way to remove the cocoa butter, it has the chemical involve, so how the chemicals react with container and how the chemical will be remove after it has done. And if you are curious about How Chocolate Is Made, here the website that you can check it out: http://cocoarunners.com/explore/bean-to-bar/
 
For olive oil, watch out for what type of it to choice from for different way or temperature that you is planning to cook.
 
once a friend give me a rosemary plant, it almost survived, for I hardly success in planting any plant, until one day, my dad, must thought the plant should have more sun, then it die on me, sad! Sad! Sad! I should bravely ask my friend one more time to give me rosemary plant to grow.

Relieve Headaches: Quinoa
Who knew? Brains have their own metabolism just like the rest of the body. The riboflavin in quinoa boosts this metabolism, giving the brain a dose of energy that can fight against unwanted headaches.
 
Boost Metabolism: Grapefruit
This pink super-fruit might be the perfect workout companion. Grapefruits contain powerful antioxidants that, when processed, cause a mega boost in our metabolisms.

Healthy Nails: Salmon

Trying to reverse years of damage caused by your bad nail-biting habit? Salmon is rich in Vitamin D, which fuels key nutrients that aid in nail growth.

Prevent Wrinkles: Yogurt
Starting off the day with a bowl of yogurt might fight against more than early-morning hunger pains. Shockingly, the protein in this creamy snack makes it harder for unwanted wrinkles to form.
 
Whiten Teeth: Strawberries
This double-duty superfood provides the highest levels of Vitamin C out of all citrus fruits, and it helps whiten your smile. The astringency in strawberries can reduce tooth discoloration caused by other foods and beverages, like coffee.

Sleep Better: Chickpeas
A sound night’s sleep may be a simple meal away. Surprisingly, a property in chickpeas aids in the production of melatonin, the same chemical our brain releases when we sleep.

Boost Immune System: Garlic
We should have figured something strong enough to fight off vampires could also fight off a common cold. Garlic contains a large amount of allicin, which kills bacteria that causes infections and illnesses.

Relieve Stress: Chocolate
As if you needed another excuse to eat chocolate, here it is: This sweet confection releases serotonin in the brain, which lowers stress levels and promotes happiness.

Reduce Excessive Sweating: Olive Oil
Next time your nerves are working overtime, load up on olive oil. Since the oil is easily digested, the body doesn’t need to work as hard to process it. Therefore, it produces less sweat.

Cure Chapped Lips: Peanut Butter
A lack of vitamin B can really roughen up your pucker. The good news: Peanut butter contains the necessary proteins and vitamins for maintaining a softer smooch.

Healthier Hair: Sweet Potatoes
This sweet superfood may be the secret to luscious locks. Packed with Vitamin A, sweet potatoes help produce important scalp oils that promote rapid growth and shinier hair.

Fade Scars: Tomatoes
Battle wounds be gone: Tomatoes help promote tissue growth, which can fade scars at a faster speed. They also provide nutrients that help cuts heal faster in the first place. This seems like a good excuse to eat more saucy foods … like pizza.

Reduce Dark Under-Eye Circles: Spinach
Ever wonder where dark under-eye circles come from? As it turns out, this is a nasty side effect of water retention. Fret not: Spinach is high in Vitamin B, which can combat this buildup and leave your face looking fresher than ever.

Softer Skin: Cooked Pumpkin
This neon vegetable isn’t only useful for setting your autumnal spread. Pumpkins contain beta-carotene, which can help keep skin silky smooth. Pass the pie, please.

Prevent Body Odor: Rosemary
Say bye, bye to bad BO. This nonna approved herb doesn’t only tantalize taste buds, but it annihilates the bacteria that makes sweat smelly.

Improve Your Mood: Walnuts

It’s no secret that good food can improve one’s mood. However, some foods generate euphoria beyond being palate pleasing. Walnuts produce serotonin, the chemical that our brain releases to make us happy.