秋葵被稱為癌症剋星 Okra, preventing colon cancer and more.

Okra is rich in numerous vitamins, minerals, and nutrients that are responsible for the health benefits the plant has to offer.
Health Benefits of Okra Summary:

     Preventing diabetes
     Promoting colon health and preventing colon cancer
     Boosting digestive health
     Weight management
     Promoting a healthy pregnancy
     Maintaining healthy skin
     Protecting against free radical damage
     Relief from respiratory issues like asthma, cough, or trouble breathing
     Promoting eye health
     Boosting mood
     Constipation

As you can see, how good does the okra can provide, and it is yummy too, well, to me, only, therefore, today, I was forced to try another way to secretly blend them into our famous, delicious, nutritious smoothies with 3 okras, yes, again, button your mouth, please! 

The rest of the ingredients are, strawberries, blueberries, blackberries, bananas, plain yogurt, and milk. It looks and tastes splendid.