That's to say I walked one mile per day it will burn around 65 calories. If I walked two miles per day, then it will take a little bit less than two months to burn enough calories for each kilogram I am trying to lose. So if I eat 130 calories less of food per day on top of the daily walk. I can lose 1 kilogram in less than a month!
Yesterday in the middle of the night I was awoken by itching all over my body. I didn't turn on the light to check. When I scratched I could feel there were bumps all over me except my face and my arms. I checked the time and it was around 2 am. I was fairly desperate and I tossed and turned but could not get back to sleep. Then I tried to figure out in my mind about what's going on with those itchy bumps. First guess, of course, was some bug bites. Could it be the article that I read before bedtime about the ticks!? Or is the mosquitos!? Or instead could I have been having an allergic reaction to the food that I ate for dinner or maybe the leftovers were not fresh. But it felt like bumps on my skin, not rashes. I tried to pray and I almost gave up for it was so uncomfortable and I was so mad. Still tried very hard to keep on praying for whatever things or people that came to my mind. Then I don't know when I finally fell asleep. I woke up around 7am, all the itching and bumps were gone. I wondered when happened to me earlier.
Yesterday I texted one of my coworkers, but so far she didn't reply me. Kind of worried for her. She has some health problems. Pray for her condition.
Pumped the gas today.
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